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Creatine is a dietary supplement based on 100% creatine monohydrate.
Properties and benefits
Powder food supplement with 100% creatine monohydrate (1 daily dose = 3000 mg creatine). Pack of 166 doses. Made in Italy. Packaging may vary.
Creatine is indicated for adult sportsmen and sportswomen practicing intensive physical exercise and increases physical performance in case of repetitive, high intensity and short duration activities.
| Ingrediente |
|---|
| Nutritional information | Per daily dose (3 tablets) |
| Creatine | 3000 mg |
It should be taken according to the instructions on the label, with water, without exceeding the recommended daily dose. Regular intake is generally preferred over occasional use.
The active ingredient is the same. The difference mainly concerns ease of use: tablets are convenient to dose and carry, while powder allows for greater flexibility in dosing.
Creapure® is a high-purity creatine monohydrate produced according to superior quality standards. The active ingredient is the same, but Creapure has better intestinal tolerability and, in its powder form, greater solubility. These quality factors obviously affect the cost, which is higher than that of traditional creatine monohydrate.
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